Sauna: discover the benefits and how it works at Anima Suite

Visit Anima Suite in Procida to discover an oasis of well-being where you can regenerate and relax through the ancient practice of the sauna.

But how exactly does a sauna work?

What are the benefits of a Finnish sauna compared to an infrared sauna?

In this article, we will explore in detail everything you need to know about the different types of saunas, including the health benefits, contraindications, and the different models available, such as the home sauna or the spa sauna. We will discover together why a visit to Anima Suite could be the first step towards adopting this healthy habit.

How the Sauna Works The sauna is a room designed to reach high temperatures, with the aim of causing intense sweating.
There are two main types of sauna: the Finnish sauna , which heats the air around you, and the infrared sauna , which directly heats your body without excessively raising the temperature of the room. While the Finnish sauna can reach 90°C, infrared saunas operate at lower temperatures, making them more accessible for those who cannot tolerate extreme heat.

Benefits of the Sauna Using the sauna can bring numerous health benefits:

• Detoxification : Intense sweating helps eliminate toxins accumulated in the body.
• Muscle Relaxation : The heat relieves muscle tension and pain, improving flexibility and mobility.
• Improved Circulation : Heat stimulates blood circulation, benefiting the heart and blood vessels.
• Skin Health : Sweating opens pores, helping to cleanse the skin and improve its appearance.
• Stress Reduction : The heat of the sauna helps relax the mind, reducing stress and improving the quality of sleep.

Sauna at Home vs. Sauna at Anima Suite While a home sauna offers the convenience of private access, visiting a sauna spa like the one at Anima Suite allows you to enjoy a more luxurious experience and a fully equipped environment, with options such as sauna with shower or sauna Turkish bath , ideal for those looking for a complete spa experience.

Contraindications of the Sauna Despite the numerous benefits, the sauna is not suitable for everyone. It is important to see a doctor if you have conditions such as low or high blood pressure, heart problems, or if you are pregnant. Additionally, it is crucial to properly hydrate before and after using the sauna.

Conclusion The sauna is a wonderful addition to your wellness regimen, offering benefits that can significantly improve your overall health and well-being. To experience all the benefits of a quality sauna, visit www.animasuite.com and book your session in Procida. Whether you are looking for deep relaxation, a skin cleanse, or simply a moment of peace away from daily notifications, Anima Suite has the perfect option for you.